About GrindStone Coaching
My Philosophy
My Philosophy
My Philosophy
As a Life Coach, I believe in guiding my clients towards discovering their own inner strength, resilience and wisdom. I believe everyone has the ability through Christ, to create a fulfilling and meaningful life, and I am here to help you achieve that.
My Services
My Philosophy
My Philosophy
I offer one-on-one coaching sessions in the areas of Business and Work-Life Balance. My areas of expertise include career coaching, goal setting, accountability coaching, and personal development.
About Me
My Philosophy
About Me
Hello, I'm Karen Saunders, a seasoned business owner and dedicated life and business coach.
Here’s how my HR and business-building background shapes my coaching approach:
Team Building & Development: I helped create hiring processes and training programs to build results-driven teams. Now, I help you do the same for your business!
Conflict R
Hello, I'm Karen Saunders, a seasoned business owner and dedicated life and business coach.
Here’s how my HR and business-building background shapes my coaching approach:
Team Building & Development: I helped create hiring processes and training programs to build results-driven teams. Now, I help you do the same for your business!
Conflict Resolution: From resolving team dynamics to helping clients manage challenging situations, I bring practical strategies for effective communication and problem-solving.
Goal Setting for Growth: I’ve set SMART goals – that led to our business acquiring a six-figure government contract—and I can help you create actionable goals for your success.
Work-Life Balance: Managing payroll, compliance, and licensing while maintaining a healthy balance taught me the power of boundaries—and I guide my clients to find their balance too.
Scaling a Business: Whether it’s navigating certifications, apprenticeships, or financial planning, I know the steps to scale sustainably and strategically.
GrindStone Coaching (434) 944-3588
Refine Goals, Redefine Paths
GrindStone Coaching is dedicated to helping women entrepreneurs set strong boundaries and create healthy work-life balances. We facilitate goal setting for personal and professional growth, ensuring every woman is equipped to navigate and conquer life's challenges with resilience and confidence.
